Showing posts with label stability ball. Show all posts
Showing posts with label stability ball. Show all posts

Friday, March 23, 2012

And God was like "You need to work on your core..."

For months, I've been thinking I need to buy a new stability ball. For some reason, I kept putting it off.

I walked outside on the other day, to discover a stability ball chilling in the planter right in front of my condo. Finders keepers! I'm pretty sure God was like, "Your abs are busted, and you have a muffin top. Here, take this."

Women's Health has loads of ball exercises, and full workouts. It's a great place to start if you are new to working out with a stability ball.